Dr Kike OdubaJan 9, 20214 min readSmart Ways To Cut 100 Or More Calories A DayWhen trying to lose weight, there are several things to keep in mind, from portion sizes to macronutrient distributions.
Dr Kike OdubaNov 3, 20201 min readVegetarian Gut Repair Broth This recipe is great for digestive health and improving bowel movement. And of course, you can always modify the recipe to suit your taste.